Intensity and Hot Weather Precaution when incorporating an exercise plan for kids:
Keep in mind the physiological factors influencing children exercising during hot weather. Monitor temperature and humidity and adjust activities.
Children have:
a. Higher surface area/mass ratio.
b. Greater amount of heat transfer between the body and the environment.
c. Greater metabolic heat production than adults performing the same activity.
d. Less sweating capacity than adults.
e. Decreased ability to rid the body of heat due to lower cardiac output.
Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer
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| Neeraj Mehta working out with Kids |
Children have:
a. Higher surface area/mass ratio.
b. Greater amount of heat transfer between the body and the environment.
c. Greater metabolic heat production than adults performing the same activity.
d. Less sweating capacity than adults.
e. Decreased ability to rid the body of heat due to lower cardiac output.
Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer
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