Exercise program design for age 9-11 Kids:
Design a program to increase physical skills. Combine movement sequence,
Stress cardiovascular conditioning, muscle strength and endurance, flexibility, agility and balance.
Include cooperative games, which enhance social skills and group play (sportsmanship).
Introduce fun, low-Impact aerobic dance. Instructors may also choose to introduce kid’s step and slide aerobic programs.
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
 |
| NEERAJ MEHTA |
Design a program to increase physical skills. Combine movement sequence,
Stress cardiovascular conditioning, muscle strength and endurance, flexibility, agility and balance.
Include cooperative games, which enhance social skills and group play (sportsmanship).
Introduce fun, low-Impact aerobic dance. Instructors may also choose to introduce kid’s step and slide aerobic programs.
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
No comments:
Post a Comment