Sunday, 12 May 2019

Workouts to improve Strength and Speed in Martial Arts









Workouts to increase Strength and Speed in Martial Arts all the exercises performed by "bodyengineerneeraj" martial arts exercises for speed pdf, martial arts agility training, hand speed drills martial arts, martial arts explosive power training, martial arts physical training, martial arts leg strengthening exercises, ancient training methods martial arts, how to train reflexes martial arts, Check Body Engineer Neeraj Mehta https://en.wikipedia.org/wiki/Neeraj_... https://www.instagram.com/bodyenginee... https://www.facebook.com/bodyengineer... DISCLAIMER: Bodyengineerneeraj & GFFI Fitness Academy strongly recommends that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bodyengineerajneeraj or GFFI Fitness Academy. from any and all claims or causes of action, known or unknown, arising out of Bodyengineerajneeraj or GFFI Fitness Academy's negligence.
Workouts to increase Strength and Speed in Martial Arts all the exercises performed by "bodyengineerneeraj" martial arts exercises for speed pdf, martial arts agility training, hand speed drills martial arts, martial arts explosive power training, martial arts physical training, martial arts leg strengthening exercises, ancient training methods martial arts, how to train reflexes martial arts, Check Body Engineer Neeraj Mehta https://en.wikipedia.org/wiki/Neeraj_... https://www.instagram.com/bodyenginee... https://www.facebook.com/bodyengineer... DISCLAIMER: Bodyengineerneeraj & GFFI Fitness Academy strongly recommends that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bodyengineerajneeraj or GFFI Fitness Academy. from any and all claims or causes of action, known or unknown, arising out of Bodyengineerajneeraj or GFFI Fitness Academy's negligence.

Saturday, 24 December 2016

The next generation will say a complete ‘No’ to Sodas !

The next generation will say a complete ‘No’ to Sodas !
(Referred by International Fitness Therapist Neeraj Mehta)

Sodas have since long dominated the food tables of the Americans and the process of globalization and liberalization, post 90s, aerated drinks became a favorite part of the food habits of the entire world. The indigenous drinks like limewater, mocktailsof the coastal areas, sherbets of the Middle East took a backseat and youth and elders alike became fond of the sweetened black water loaded with compressed gas.
Awareness took Charge !

As the society evolved and the hangover of the junk food dropped down, while gaining insight on the reasons of increasing health issues, people gained awareness about the ill effects of sodas and their linkage with obesity and heart diseases.
In 2012, NYC Mayor Michael Bloomberg banned all sugar beverages, but the ban was later rejected by the final court, but, the initiative did ignite a debate over soda consumption. Schools and hospitals across the U.S. began banning sugary drinks in cafeterias and vending machines.
Ill-Effects on children and Teens
Teenagers and children being the most vulnerable victims of bad food habits happened to consume a lot cola.
According to the CDC survey, in 2015:
•20 percent of students reported drinking a sugar-sweetened beverage one or more times per day during the previous week, down from 27 percent in 2013 and 34 percent in 2007.
•26 percent of teens said they had not consumed any sugary soda at all in the previous seven days, up from 22 percent in 2013 and about 19 percent in 2007.

Changing Trends
With the increasing activism on improving food habits and health and widespread increase in spreading Vegetarianism and Values of yoga, aerated drinks seem to have taken a back seat.
In today’s time where everyone wants to look good and wants to assert on their longevity, people have really become aware of what they are feeding to their bodies. Everyone-males and females alike wants to have slithering toned body and sugary drinks surely are not an answer to that, we see restaurants offering more and more vegan food and fluids that are detoxifying for the body and everyone seems to like.
Health being a good reason for the consumption of lemonades, green teas and antioxidant rich drinks, another reason that continues to inspire people to give up on Colas, is the variety and diversity of taste that healthy, indigenous drinks offer to our taste buds. Everyone surely enjoys that experience. With the growing need for novelty in our lives, healthy drinks appeal to the masses more than just sweetened black water.

References/ web links:


The 8 Magic Steps to Becoming a Next Generation Pop Icon | E! News
www.eonline.com/news/.../the-8-magic-steps-to-becoming-a-next-generation-pop-ico...New band of the week: Sløtface (No 133) – perky pop with a feminist ...

Goodbye, Big Soda: New York Becomes First City to Ban Large-Sized ...
healthland.time.com/.../goodbye-big-soda-new-york-becomes-first-city-to-ban-large-s...

Pepsi's Stubborn Soda hits US shelves: heralding 'the next generation ...
www.beveragedaily.com/Manufacturers/PepsiCo-Stubborn-Soda-hits-US-shelves

Candy Crush Soda Saga | Facebook
https://www.facebook.com/CandyCrushSodaSaga

As Boomers Retire, Mom-and-Pop Businesses Convert to Co-ops to ...
www.yesmagazine.org/.../as-boomers-retire-mom-and-pop-businesses-convert-to-co-..

Telecommunications Essentials, The Complete Global Source, 2/E
https://books.google.co.in/books?isbn=8131711927

Slam Dunks and No-Brainers: Language in Your Life, the Media, ...
https://books.google.co.in/books?isbn=0307264327

Look for the below links for more Health and Fitness Updates

• International Fitness Therapist Neeraj Mehta
• Fitness Expert Neeraj Mehta
• Fitness Trainer course in India
• Fitness study in India
• Recognized Academy for fitness trainer course in India
• Personal Trainer Course certification,
• GFFI Fitness Trainer Course,
• Pilates Trainer certification,
• Sports Nutritionist,
•  Diet and Nutrition Specialist,
• Aerobic Trainer Course,
• Dr. Neeraj Mehta
• Neeraj Mehta (PhD)
• Gffi  Fitness Academy
• Fitness Trainer Course in Delhi
• Aerobic Trainer Course in India
(Referred by International Fitness Therapist Neeraj Mehta)

Sodas have since long dominated the food tables of the Americans and the process of globalization and liberalization, post 90s, aerated drinks became a favorite part of the food habits of the entire world. The indigenous drinks like limewater, mocktailsof the coastal areas, sherbets of the Middle East took a backseat and youth and elders alike became fond of the sweetened black water loaded with compressed gas.
Awareness took Charge !

As the society evolved and the hangover of the junk food dropped down, while gaining insight on the reasons of increasing health issues, people gained awareness about the ill effects of sodas and their linkage with obesity and heart diseases.
In 2012, NYC Mayor Michael Bloomberg banned all sugar beverages, but the ban was later rejected by the final court, but, the initiative did ignite a debate over soda consumption. Schools and hospitals across the U.S. began banning sugary drinks in cafeterias and vending machines.
Ill-Effects on children and Teens
Teenagers and children being the most vulnerable victims of bad food habits happened to consume a lot cola.
According to the CDC survey, in 2015:
•20 percent of students reported drinking a sugar-sweetened beverage one or more times per day during the previous week, down from 27 percent in 2013 and 34 percent in 2007.
•26 percent of teens said they had not consumed any sugary soda at all in the previous seven days, up from 22 percent in 2013 and about 19 percent in 2007.

Changing Trends
With the increasing activism on improving food habits and health and widespread increase in spreading Vegetarianism and Values of yoga, aerated drinks seem to have taken a back seat.
In today’s time where everyone wants to look good and wants to assert on their longevity, people have really become aware of what they are feeding to their bodies. Everyone-males and females alike wants to have slithering toned body and sugary drinks surely are not an answer to that, we see restaurants offering more and more vegan food and fluids that are detoxifying for the body and everyone seems to like.
Health being a good reason for the consumption of lemonades, green teas and antioxidant rich drinks, another reason that continues to inspire people to give up on Colas, is the variety and diversity of taste that healthy, indigenous drinks offer to our taste buds. Everyone surely enjoys that experience. With the growing need for novelty in our lives, healthy drinks appeal to the masses more than just sweetened black water.

References/ web links:


The 8 Magic Steps to Becoming a Next Generation Pop Icon | E! News
www.eonline.com/news/.../the-8-magic-steps-to-becoming-a-next-generation-pop-ico...New band of the week: Sløtface (No 133) – perky pop with a feminist ...

Goodbye, Big Soda: New York Becomes First City to Ban Large-Sized ...
healthland.time.com/.../goodbye-big-soda-new-york-becomes-first-city-to-ban-large-s...

Pepsi's Stubborn Soda hits US shelves: heralding 'the next generation ...
www.beveragedaily.com/Manufacturers/PepsiCo-Stubborn-Soda-hits-US-shelves

Candy Crush Soda Saga | Facebook
https://www.facebook.com/CandyCrushSodaSaga

As Boomers Retire, Mom-and-Pop Businesses Convert to Co-ops to ...
www.yesmagazine.org/.../as-boomers-retire-mom-and-pop-businesses-convert-to-co-..

Telecommunications Essentials, The Complete Global Source, 2/E
https://books.google.co.in/books?isbn=8131711927

Slam Dunks and No-Brainers: Language in Your Life, the Media, ...
https://books.google.co.in/books?isbn=0307264327

Look for the below links for more Health and Fitness Updates

• International Fitness Therapist Neeraj Mehta
• Fitness Expert Neeraj Mehta
• Fitness Trainer course in India
• Fitness study in India
• Recognized Academy for fitness trainer course in India
• Personal Trainer Course certification,
• GFFI Fitness Trainer Course,
• Pilates Trainer certification,
• Sports Nutritionist,
•  Diet and Nutrition Specialist,
• Aerobic Trainer Course,
• Dr. Neeraj Mehta
• Neeraj Mehta (PhD)
• Gffi  Fitness Academy
• Fitness Trainer Course in Delhi
• Aerobic Trainer Course in India

Monday, 17 August 2015

Fitness A Must, To Boost Brain Health Among Kids

Zumba  and Kick boxing is starting from 5th September.
Call on +919811309667 for enrollment

Physical fitness is losing ground among children to video games, TV, studies and sedentary lifestyle. Child obesity and musculoskeletal development disorders by the age of 14 years is becoming a common sight in India.
Probably making physical education and routine exercise regime, a part of the curriculum could help address this problem. Least that can be done is, parents encouraging children to make physical activity a part of their every day life.
Immediate benefits of routine exercises include:
·         Improved ability to complete routine activities.
·         Healthy bones and muscles.
·         Improved motor skills
·         Reduced injuries.
·         Prevents many chronic health conditions. Regular exercising ensures a lower risk for developing chronic health problems.
·         Better flexibility level
·         Better concentration level.
Some tips for parents to encourage fitness:
Taking special interest in your kids’ fitness level go a long way in the child future health. Parents can exercise with their kids, that way, it will help both parent and child to get fit and also make it a fun time. Some of the exercises that can be considered as fitness activities include:
·         Sports are considered as one of the best exercises. Playing a sport your child likes help boost interest in the activity.
·         Teach them Yoga. Yoga stretches work best as a holistic approach to improve overall health. If you are not familiar with correct postures then practice under the supervision of an expert.


For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org


Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
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Sunday, 16 August 2015

Anybody can exercise

Zumba  and Kick boxing is starting from 5th September.
Call on +919811309667 for enrollment

Daily exercise is the key to a healthy body, mind and soul. It will make you feel better, and open up a whole new way of life for you. It has been proven that exercise is a form of preventive medicine.
Today, virtually every form of medical science recognises these basic truths:
Simple exercise can have profound healing effects.
Specific “physical activities” can help fight illness and enhance health.
It helps you improve your mood.
It keeps your energy level up.
Exercise is a holistic approach to maintain overall health.
Being a fitness therapist, I have come across many people who think that they cannot exercise.
They give me endless lists of reasons (I am not including “I don’t have time” — this is not a reason, just an excuse) and most of their reasons are pure myths.

Myth 1 — My knee hurts
People, especially seniors, fear that some exercises like squats or lunges will harm their knees.
If your joints feel strained or pained after any sort of movement, that means you are not doing it right.
Another fact is that squats are very effective in strengthening your knee joints, provided you do them right.

Myth 2 — My blood pressure will go up if I walk on the treadmill
Low impact cardio activities such as walking really have positive effects on your blood pressure.
Walking on a regular basis will help you in regulating your blood pressure. Ask your doctor, I am sure you will get the same advice.

Myth 3 — My child is too young to work out; it will interrupt his/her growth
Children can start working out as early as they can start walking and handle their routine stuff.
Involving them in a few physical activities will be one of the best habits you can inculcate in them.
Quite contrary to the popular myth, exercising is really beneficial for growing children.


For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org


Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
personal trainer salary
how to become a personal trainer online
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how to become a personal trainer and nutritionist
how long does it take to become a personal trainer
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Monday, 6 July 2015

Are you killing your child's immunity?

Are you killing your child's immunity?
The school is not the only one to be blamed here. When was the last time you didn't allow your child go out to play because it was too sunny? Or stopped him/her from a rain bath, afraid that they will catch a chill? It was as recent as yesterday - wasn't it? Says Neeraj Mehta, Delhi-based alternative medicine and human biomechanics expert: 
'Children who have been raised in an antiseptic/anti bacterial environment, fail to develop the immunity to combat seasonal changes and common ailments such as fevers, colds and asthma.'.

For latest updates on health and fitness logon to www.gffi-fitness.org


Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


  Other related search
personal trainer salary
how to become a personal trainer online
how to become a certified personal trainer
how to become a personal trainer and nutritionist
how long does it take to become a personal trainer
how to become a personal trainer in bc
how to become a personal trainer at 24 hour fitness
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fitness training in india
fitness courses in indian universities
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Monday, 11 May 2015

Summer fun

Summer holidays are a challenging time for parents. Kids want to have fun but parents want them to be engaged in healthy activities. One way is for parents to spend more time with the kids and help them learn new things while having fun. There are other ways too. Some tips:
Work on working out: Use the vacation to work on your child’s fitness level. Exercising regularly improves brain function. The best way would be for the parents to involve the child in his/her exercise routine and work out together. If you’re sending them to a fitness facility make sure that they are being supervised by a certified fitness instructor.
Read away: If your kid is not a reader, start inculcating the reading habit this summer. Get involved with their reading. Take them to your local library and help them choose appropriate books. Make a habit of a shared reading at bedtime or any other set time. Work out book-related fun activities with the kids.
For latest updates on health and fitness logon to www.gffi-fitness.org


Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX


Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org


  Other related search