Fitness A Must, To Boost Brain Health Among Kids

Zumba  and Kick boxing is starting from 5^th September.

Call on +919811309667 for enrollment

Physical fitness is losing ground among children to video games, TV, studies and sedentary lifestyle. Child obesity and musculoskeletal development disorders by the age of 14 years is becoming a common sight in India.

Probably making physical education and routine exercise regime, a part of the curriculum could help address this problem. Least that can be done is, parents encouraging children to make physical activity a part of their every day life.

Immediate benefits of routine exercises include:

·         Improved ability to complete routine activities.

·         Healthy bones and muscles.

·         Improved motor skills

·         Reduced injuries.

·         Prevents many chronic health conditions. Regular exercising ensures a lower risk for developing chronic health problems.

·         Better flexibility level

·         Better concentration level.

Some tips for parents to encourage fitness:

Taking special interest in your kids’ fitness level go a long way in the child future health. Parents can exercise with their kids, that way, it will help both parent and child to get fit and also make it a fun time. Some of the exercises that can be considered as fitness activities include:

·         Sports are considered as one of the best exercises. Playing a sport your child likes help boost interest in the activity.

·         Teach them Yoga. Yoga stretches work best as a holistic approach to improve overall health. If you are not familiar with correct postures then practice under the supervision of an expert.

Read full story at: http://www.desimd.com/healthy-living/fitness-exercise/fitness-a-must-to-boost-brain-health-among-kids

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

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Anybody can exercise

Zumba  and Kick boxing is starting from 5^th September.

Call on +919811309667 for enrollment

Daily exercise is the key to a healthy body, mind and soul. It will make you feel better, and open up a whole new way of life for you. It has been proven that exercise is a form of preventive medicine.

Today, virtually every form of medical science recognises these basic truths:

Simple exercise can have profound healing effects.

Specific “physical activities” can help fight illness and enhance health.

It helps you improve your mood.

It keeps your energy level up.

Exercise is a holistic approach to maintain overall health.

Being a fitness therapist, I have come across many people who think that they cannot exercise.

They give me endless lists of reasons (I am not including “I don’t have time” — this is not a reason, just an excuse) and most of their reasons are pure myths.

Myth 1 — My knee hurts

People, especially seniors, fear that some exercises like squats or lunges will harm their knees.

If your joints feel strained or pained after any sort of movement, that means you are not doing it right.

Another fact is that squats are very effective in strengthening your knee joints, provided you do them right.

Myth 2 — My blood pressure will go up if I walk on the treadmill

Low impact cardio activities such as walking really have positive effects on your blood pressure.

Walking on a regular basis will help you in regulating your blood pressure. Ask your doctor, I am sure you will get the same advice.

Myth 3 — My child is too young to work out; it will interrupt his/her growth

Children can start working out as early as they can start walking and handle their routine stuff.

Involving them in a few physical activities will be one of the best habits you can inculcate in them.

Quite contrary to the popular myth, exercising is really beneficial for growing children.

Read full story at: http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/anybody-can-exercise/article7545073.ece

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

  Other related search

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Are you killing your child's immunity?

Are you killing your child's immunity?

The school is not the only one to be blamed here. When was the last time you didn't allow your child go out to play because it was too sunny? Or stopped him/her from a rain bath, afraid that they will catch a chill? It was as recent as yesterday - wasn't it? Says Neeraj Mehta, Delhi-based alternative medicine and human biomechanics expert: 

'Children who have been raised in an antiseptic/anti bacterial environment, fail to develop the immunity to combat seasonal changes and common ailments such as fevers, colds and asthma.'.

Read Full Story on http://wonderwoman.intoday.in/story/are-you-killing-your-childs-immunity/1/121054.html

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

  Other related search

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Summer fun

Summer holidays are a challenging time for parents. Kids want to have fun but parents want them to be engaged in healthy activities. One way is for parents to spend more time with the kids and help them learn new things while having fun. There are other ways too. Some tips:

Work on working out: Use the vacation to work on your child’s fitness level. Exercising regularly improves brain function. The best way would be for the parents to involve the child in his/her exercise routine and work out together. If you’re sending them to a fitness facility make sure that they are being supervised by a certified fitness instructor.

Read away: If your kid is not a reader, start inculcating the reading habit this summer. Get involved with their reading. Take them to your local library and help them choose appropriate books. Make a habit of a shared reading at bedtime or any other set time. Work out book-related fun activities with the kids.

Read full story on http://www.thehindu.com/features/magazine/fitness-mantra-summer-fun/article7184114.ece

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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Balanced diet on a budget!

You know it’s crucial to keep a check on whether your child’s  nutritional requirements are being met. It is as crucial to not make a dent in your wallet as you go healthy-food shopping. So how about managing a good your diet within a fair budget? Strike a balance between your monthly budget and a healthy, wholesome diet with these fabulous tips from our experts.

According to celebrity fitness therapist and nutritionist Neeraj Mehta, “Nutrition does not need to be expensive.” He gives the following tips for ensuring your kids have a balanced diet on a budget:

·   DIY: Yogurt is a great pro-biotic and introduces good bacteria into the digestive system. Instead of getting it readymade, you can make it at home. Homemade is preservative free and tastes yummy too!

See more at: http://theindusparent.com/balanced-diet-on-a-budget

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org

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Study

Mental Attitude: Anger and Anxiety Increase Heart Attack Risk. 

An analysis of more than 300 heart attack patients indicates that intense anger or anxiety dramatically increases an individual's risk for a myocardial infarction in the hours immediately following such an occurrence. More specifically, in the 120 minutes following a bout of intense anger, a person's risk for a heart attack increases by 8.5 times and an extreme anxiety episode elevates the risk by 9.5 times! 

Senior researcher Dr. Thomas Buckley writes, "While the absolute risk of any one anger episode triggering a heart attack is low, our data demonstrates that the danger is real and still there." He further comments that the increased risk of heart attack after intense anger or anxiety is "most likely the result of increased heart rate and blood pressure, tightening of blood vessels, and increased clotting, all associated with triggering of heart attacks."
European Heart Journal: Acute Cardiovascular Care, February 2015

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org

 Other related search

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"Fitness Mantra" by Neeraj Mehta

“So much for water” By Neeraj Mehta

Staying hydrated is a must in summer as water forms most of the body weight. Water ensures proper functioning of each internal organ. The body loses water through perspiration, urine, tears and breathing. Dehydration can cause dizziness, light-headedness, reduced concentration, cramps, low energy, and sluggish digestion. During summer, the body tends to lose more water due to heat and humidity.

Apart from drinking water regularly, one can try other steps to prevent dehydration. For one, cut down on high-protein foods and add more carbs. Other ways to stay hydrated in summer include adding fruits and salads to your diet.

Diet: Summer has lots of fruity options, which are also a delicious way of fulfilling the water loss.

Watermelon tops the list in terms of water content (almost 90-95 per cent). It also has nutrients like vitamins, potassium, Lycopene etc. Cantaloupe, commonly known as musk melon, is another rich source of water. Strawberries are high-fibre, low-calorie fruits that help detox the body. They are rich in water and full of antioxidants.

Read full story on http://www.thehindu.com/features/magazine/so-much-for-water/article7137600.ece

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org

 Other related search

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Does your kid need to lose weight?

“Does your kid need to lose weight?” by Fitness Expert Neeraj Mehta

A 2014 report by the WHO also mentioned that children these days are getting fatter and not healthier, which is a matter of concern. ‘A relationship between lack of activity and increases in body fat levels for children is the major concern these days. Even though the importance of exercise and outdoor activities cannot be stressed enough, parents tend to ignore this aspect completely,’ says Neeraj Mehta,

Fitness Expert, Nutritionist and Director of GFFI Fitness Academy.

What can parents do to fight obesity?

‘Parents should take a keen interest in their children’s fitness activities as they would do for their child’s academics,’ says Mehta. If your child is an introvert, who doesn’t enjoy mingling and playing with other kids take an initiative to help engage in activities that he/she can enjoy alone and still be fit. Here are few suggestions by Mehta:

Introduce your child to yoga: Yoga is an excellent way to tone up and be fit; the earlier you start the better. Even in ancient times, students were taught sun salutation or pranayama for its varied benefits.

Read full story on  http://www.thehealthsite.com/parenting/does-your-kid-need-to-lose-weight/

Read more updates on https://www.facebook.com/BMXStrength   

                                                                         

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI .

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org 

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“Home remedies for Cold and Cough” by Fitness Expert Neeraj Mehta

Cold and cough can really bother children. It may appear like some normal disease but it is advised to take proper remedies. Usually condition gets better in 4-5 days, However, During this time kids get many side effects of cold and cough such as headache, body pain, less/no hunger etc. Parents don’t really have to rely on to medicines; there are some home remedies which are really helpful in curing cold and cough.

·         Soothing liquids-  Though your child may not feel like drinking anything due to the itchy feeling in the throat, but try giving a cup of ginger tea. Add tulsi leafs and black pepper to enhance flavor. You can also add 1 tsp turmeric in a glass of lukewarm milk and drink it. This will recover his/her throat as well.

 

·         Tulsi is the best remedy- Tulsi leaves are considered one of the remedies to fight cold; they even work as prevention for cold. Tulsi leaves can be used in various ways. children can directly consume tulsi leaves daily. You can also mix some ginger juice in crushed tulsi leaves and add a pinch of honey to it. This mixture is really helpful in recovery.

·         Fish and Turkey:  Omega 3 in Fish helps to reduce harmful inflammation in the body that leads to improve children immune system. Skinless turkey Breast is full of flu fighter Ansel, it increases antibodies and fight infection.

·         Vegetables:  green leafy vegetables are higher in nutrient value that increases the defense system of the body. Carrots and Sweet Potatoes, oranges, all these foods are high in beta – carotene which later on gets converted in Vitamin A during the digestion process. Vitamin A ensures proper functioning of  immunity system.

·         Take steam- Steam can help in clearing blockage in the nose. Take a towel, dip it in warm water. Squeeze the excess water and cover your child's head properly. Advise him/her to inhale the steam for as long as he/she feels comfortable.

Read more updates on https://www.facebook.com/BMXStrength                                                                    Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI .

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org 

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