Kids Health n Fitness by GFFI: August 2015

Monday, 17 August 2015

Fitness A Must, To Boost Brain Health Among Kids

Zumba and Kick boxing is starting from 5^th September.

Call on +919811309667 for enrollment

Physical fitness is losing ground among children to video games, TV, studies and sedentary lifestyle. Child obesity and musculoskeletal development disorders by the age of 14 years is becoming a common sight in India.

Probably making physical education and routine exercise regime, a part of the curriculum could help address this problem. Least that can be done is, parents encouraging children to make physical activity a part of their every day life.

Immediate benefits of routine exercises include:

· Improved ability to complete routine activities.

· Healthy bones and muscles.

· Improved motor skills

· Reduced injuries.

· Prevents many chronic health conditions. Regular exercising ensures a lower risk for developing chronic health problems.

· Better flexibility level

· Better concentration level.

Some tips for parents to encourage fitness:

Taking special interest in your kids’ fitness level go a long way in the child future health. Parents can exercise with their kids, that way, it will help both parent and child to get fit and also make it a fun time. Some of the exercises that can be considered as fitness activities include:

· Sports are considered as one of the best exercises. Playing a sport your child likes help boost interest in the activity.

· Teach them Yoga. Yoga stretches work best as a holistic approach to improve overall health. If you are not familiar with correct postures then practice under the supervision of an expert.

Read full story at: http://www.desimd.com/healthy-living/fitness-exercise/fitness-a-must-to-boost-brain-health-among-kids

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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Sunday, 16 August 2015

Anybody can exercise

Zumba and Kick boxing is starting from 5^th September.

Call on +919811309667 for enrollment

Daily exercise is the key to a healthy body, mind and soul. It will make you feel better, and open up a whole new way of life for you. It has been proven that exercise is a form of preventive medicine.

Today, virtually every form of medical science recognises these basic truths:

Simple exercise can have profound healing effects.

Specific “physical activities” can help fight illness and enhance health.

It helps you improve your mood.

It keeps your energy level up.

Exercise is a holistic approach to maintain overall health.

Being a fitness therapist, I have come across many people who think that they cannot exercise.

They give me endless lists of reasons (I am not including “I don’t have time” — this is not a reason, just an excuse) and most of their reasons are pure myths.

Myth 1 — My knee hurts

People, especially seniors, fear that some exercises like squats or lunges will harm their knees.

If your joints feel strained or pained after any sort of movement, that means you are not doing it right.

Another fact is that squats are very effective in strengthening your knee joints, provided you do them right.

Myth 2 — My blood pressure will go up if I walk on the treadmill

Low impact cardio activities such as walking really have positive effects on your blood pressure.

Walking on a regular basis will help you in regulating your blood pressure. Ask your doctor, I am sure you will get the same advice.

Myth 3 — My child is too young to work out; it will interrupt his/her growth

Children can start working out as early as they can start walking and handle their routine stuff.

Involving them in a few physical activities will be one of the best habits you can inculcate in them.

Quite contrary to the popular myth, exercising is really beneficial for growing children.

Read full story at: http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/anybody-can-exercise/article7545073.ece