Summer fun

Summer holidays are a challenging time for parents. Kids want to have fun but parents want them to be engaged in healthy activities. One way is for parents to spend more time with the kids and help them learn new things while having fun. There are other ways too. Some tips:

Work on working out: Use the vacation to work on your child’s fitness level. Exercising regularly improves brain function. The best way would be for the parents to involve the child in his/her exercise routine and work out together. If you’re sending them to a fitness facility make sure that they are being supervised by a certified fitness instructor.

Read away: If your kid is not a reader, start inculcating the reading habit this summer. Get involved with their reading. Take them to your local library and help them choose appropriate books. Make a habit of a shared reading at bedtime or any other set time. Work out book-related fun activities with the kids.

Read full story on http://www.thehindu.com/features/magazine/fitness-mantra-summer-fun/article7184114.ece

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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Balanced diet on a budget!

You know it’s crucial to keep a check on whether your child’s  nutritional requirements are being met. It is as crucial to not make a dent in your wallet as you go healthy-food shopping. So how about managing a good your diet within a fair budget? Strike a balance between your monthly budget and a healthy, wholesome diet with these fabulous tips from our experts.

According to celebrity fitness therapist and nutritionist Neeraj Mehta, “Nutrition does not need to be expensive.” He gives the following tips for ensuring your kids have a balanced diet on a budget:

·   DIY: Yogurt is a great pro-biotic and introduces good bacteria into the digestive system. Instead of getting it readymade, you can make it at home. Homemade is preservative free and tastes yummy too!

See more at: http://theindusparent.com/balanced-diet-on-a-budget

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI.

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org

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