Exercise Plan Child Age 2-5

          Age 2-5, when focusing Exercise Plan

Focus on developing body awareness and response to movement stimuli using music, sounds and equipment to help develop lateral movement skills, body control eye-hand coordination and body image.

       Develop spatial awareness, visual perception and fundamental motor skills, (e.g., catching, falling, running, hoping, skipping, etc.).  Activities may be incorporated into fun obstacle courses, with colorful equipment and creative play set to music.

       Cognitive learning may be developed through the use of specific body parts, shapes and colors.

       Fantasy or make-believe games encourage children to explore movement patterns in a continuous, creative manner.

       Children move with intermittent bursts of energy.  Classes should be well supervised, yet loosely structured and designed to follow children’s natural energy patterns.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

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How to increase memory power during exams

BE WELL-PREPARED

Wednesday, 29 January 2014 | NEERAJ MEHTA

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Class X and XII Board exams are a month away and for most students the stress and anxiety levels are running high. So they need to break the monotony and sedentary style of study. NEERAJ MEHTAsays that following an exercise regime, eating a healthy diet, keeping a good posture during study hours and sleeping for eight hours daily not only keeps the body agile, it also boosts the brain

Exams bring with them a strong sense of foreboding for most students who are going to take them. This is particularly the case when students enter the dreaded board examination years. This is when they suddenly realise that exams are a big thing. Such intense competition and pressure of securing an excellent performance tagged result put many of these little minds on the brink of pass through toilsome stressful situation. As a result what follows is a heightened anxiety level for the children. It can be very distressing and sometimes debilitating.

With the Board exams round the corner, it is important to break the monotony and sedentary style of study. Students need to exercise and correct their diet to improve their studies, to regenerate energy levels and increase the level of physical activity. By doing this, a student will be able to rise the level of concentration.

want to read more log on to .........http://www.dailypioneer.com/avenues/be-well-prepared.html

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·        Personal / Gym Trainer Course from 8th, march, 2014

·        Aerobic / Group Trainer Course from 8th, march, 2014

·        Pilates Instructor Certification Course from 20^th February, 2014

·        “Power Yoga”- Workshop Course from 01^st, February, 2014

·        “Cross Fit BMX ®” - Workshop Course from 2^nd, February, 2014

·        SteelFlexx ® - Workshop Course from 15^th, February, 2014

·        Kick Combat ® - Workshop Course from 16^th, February, 2014

Registration open, one can enroll, first come first serve bases,                                     

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Suggested by Neeraj Mehta, Fitness Expert and Director of GFFI Fitness Academy