“Home remedies for Cold and Cough” by Fitness Expert Neeraj Mehta

Cold and cough can really bother children. It may appear like some normal disease but it is advised to take proper remedies. Usually condition gets better in 4-5 days, However, During this time kids get many side effects of cold and cough such as headache, body pain, less/no hunger etc. Parents don’t really have to rely on to medicines; there are some home remedies which are really helpful in curing cold and cough.

·         Soothing liquids-  Though your child may not feel like drinking anything due to the itchy feeling in the throat, but try giving a cup of ginger tea. Add tulsi leafs and black pepper to enhance flavor. You can also add 1 tsp turmeric in a glass of lukewarm milk and drink it. This will recover his/her throat as well.

 

·         Tulsi is the best remedy- Tulsi leaves are considered one of the remedies to fight cold; they even work as prevention for cold. Tulsi leaves can be used in various ways. children can directly consume tulsi leaves daily. You can also mix some ginger juice in crushed tulsi leaves and add a pinch of honey to it. This mixture is really helpful in recovery.

·         Fish and Turkey:  Omega 3 in Fish helps to reduce harmful inflammation in the body that leads to improve children immune system. Skinless turkey Breast is full of flu fighter Ansel, it increases antibodies and fight infection.

·         Vegetables:  green leafy vegetables are higher in nutrient value that increases the defense system of the body. Carrots and Sweet Potatoes, oranges, all these foods are high in beta – carotene which later on gets converted in Vitamin A during the digestion process. Vitamin A ensures proper functioning of  immunity system.

·         Take steam- Steam can help in clearing blockage in the nose. Take a towel, dip it in warm water. Squeeze the excess water and cover your child's head properly. Advise him/her to inhale the steam for as long as he/she feels comfortable.

Read more updates on https://www.facebook.com/BMXStrength                                                                    Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

Become a certified fitness instructor with GFFI .

And have a successful career in one of the highest paying field.

For more details call on 9811309667, 9811068743, 01145087033

or log on to www.gffi-fitness.org 

fitness trainer education

fitness trainer certification

how to get personal trainer certification

what is a personal trainer

american fitness association

fitness certification online

personal trainer certification how long

how to become a certified fitness instructor