Fruits and vegetables
Two
servings each per day. These may be given as snacks, such as apple or carrot
slices. Also try adding veggies to soups.
Whole grains
Four
daily servings. Can include buckwheat pancakes or multigrain toast for
breakfast, a sandwich on wheat bread for lunch and brown rice or another whole
grain as part of the evening meal.
Milk and dairy
Three
servings or one pint of whole milk per day. Cheeses, yogurt, and milk puddings
are useful alternatives.
Protein
Two
servings a day. Encourage your child to try a variety of proteins, such as
turkey, eggs, fish, chicken, lamb, baked beans, and lentils.
Vitamins and minerals
Check with your child's doctor to be certain their diet is adequately
meeting the recommended nutritional needs for this age group
Follow Fitness Expert & Nutritionist Neeraj Mehta
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