Age 2-5, when focusing Exercise Plan
Focus on developing body awareness and
response to movement stimuli using music, sounds and equipment to help develop
lateral movement skills, body control eye-hand coordination and body image.
Develop spatial awareness, visual
perception and fundamental motor skills, (e.g., catching, falling, running,
hoping, skipping, etc.). Activities may
be incorporated into fun obstacle courses, with colorful equipment and creative
play set to music.
Cognitive learning may be developed
through the use of specific body parts, shapes and colors.
Fantasy or make-believe games encourage
children to explore movement patterns in a continuous, creative manner.
Children move with intermittent bursts of
energy. Classes should be well
supervised, yet loosely structured and designed to follow children’s natural
energy patterns.
Suggested By:
NEERAJ MEHTA, (Fitness
Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise,
Director of GFFI Fitness Academy)
Tel: +91-9811309667
No comments:
Post a Comment